Mar 4, 2022 | Celebration, Education
International Women’s Day: Tomorrow is Good, Today is Better. Breaking the bias for women in swimming… there’s a long road ahead, but we’re working on it. The 8th March 2022 is International Women’s Day. It’s a day in the year when the world...
Jan 7, 2022 | Education, Swimming
Breathing Practice In class we help you to understand ‘how’ to relax the breathing, and ‘how’ to utilise the best skills and techniques to make it feel effortless. Practice being familiar with beneath the water surface. Look around, explore, make beneath the water...
Dec 23, 2021 | Education, Swimming
What lies beneath… Wild swimming – we love it – and it’s becoming more and more popular, but there’s one thing that’s barely ever spoken about that could avoid a lot of injuries. Avoid broken ankles and limbs with this very simple top...
Dec 18, 2021 | Education, Swimming
Crippling cramp in deep water Muscle cramp happens when you least expect it and it can happen to anyone. And when you’re in water – deep water for that matter – there’s nothing worse, whether it’s in your feet, your calf or a hamstring… So if...
Dec 14, 2021 | Education, Swimming
survive deep water with these 3 tips FLOATING – we show you ‘why’ you float and ‘how’ to float TREAD WATER – one of THE MOST important lifeskills you NEED to survive in deep water SWIMMING ON THE BACK – so you can breathe and call for help....
Dec 10, 2021 | Education, Swimming
Getting water up your nose when you’re swimming is frustrating and more often than not, it’s painful too… But there is a simple solution! Watch our quick video tutorial – in summary, it’s all about the breathing – relax, inhale through your...
